Injuries can range from cuts and scrapes to broken bones and even death. Mountain biking is a risky sport because it involves high speeds and obstacles. You could easily crash into a tree or rock and seriously injure yourself.

The more 'extreme' MTB subdisciplines downhill and freeride are frequently referred to as 'extreme' sports [18,19] and carry the highest risk of severe injury [16], yet the understanding of these risks is limited.

Mountain biking is a challenging sport that requires practice and dedication, but it should also be enjoyable. Challenge yourself to try new bike trails and obstacles while maintaining a positive attitude towards improvement. Riding with friends can make it more fun and exciting.